In the summertime...
Updated: Mar 3
Due to the pandemic, the idea of a long summer break may not have the same appeal as last year.
If you've been shielding, working from home, studying at home, home-educating your children, you may be longing to get away for a change of scene and a breath of fresh air. If this is not possible, a stay-at-home summer may feel daunting.
Some of us are finding it hard to re-energise.
In the current pandemic many of us are finding it hard to re-energise. So what can we do to take care of our mental health this summer?
Perhaps, instead of taking the view that our world has become a smaller place due to Lockdown, we can take a closer look at what is within our reach and discover a world previously overlooked.
If this feels difficult and you're feeling overwhelmed, talking things through with a counsellor can help.
Take care to take care of your mental health.
The following links may be helpful: