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In the summertime...

Due to the pandemic, the idea of a long summer break may not have the same appeal as last year.


If you've been shielding, working from home, studying at home, home-educating your children, you may be longing to get away for a change of scene and a breath of fresh air. If this is not possible, a stay-at-home summer may feel daunting.


Some of us are finding it hard to re-energise

In the current pandemic many of us are finding it hard to re-energise. So what can we do to take care of our mental health this summer?


Perhaps, instead of taking the view that our world has become a smaller place due to Lockdown, we can take a closer look at what is within our reach and discover a world previously overlooked.


If this feels difficult and you're feeling overwhelmed, talking things through with a counsellor can help.


Take care to take care of your mental health.






Useful links:


https://www.mentalhealth.org.uk/coronavirus/coming-out-of-lockdown


https://www.theguardian.com/lifeandstyle/2020/jul/12/the-summer-of-stress-how-to-cope-with-fear-and-uncertainty-in-a-pandemic

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