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We all live with a degree of uncertainty and, at times, this may be difficult to manage. Emotional difficulties, such as anxiety, low mood, stress and feelings of isolation, may be highlighted or exacerbated by the current climate of political turmoil, and continuing impact of COVID-19. With the right support, it is possible to resolve or reduce the impact of difficult feelings, to lessen the feeling of being stuck, so that you can move on in life.
Flexible day/evening appointments offered. An initial consultation of up to 20 minutes is free of charge. Counselling sessions are up to 50 minutes.
Fees for online and telephone counselling bookings are from £55/£65 before 9 am and from 5 pm.
Fees for face-to-face counselling bookings in Norwich (Mondays only) are from £65.
Concessions offered for counselling trainees and full-time students, 9 am-5 pm.
Payments by bank transfer.
therapeutic services
Online, face-to-face, phone
Living in the UK and seeking help in an emergency?
Please note: marypascallcounselling cannot offer an emergency service. For a UK emergency, call 999. If you are experiencing a mental health crisis you can call 111 and select the mental health option. Or you can contact your GP, or freephone your local NHS First Response 24-hour helpline. If you are distressed and need to talk, you can freephone Samaritans 24-hour service on 116 123 or you can email jo@samaritans.org for a reply within 24 hours. You can text 'SHOUT' to 85258 for free - 24/7, freephone Young Minds on 0808 802 5544 or use Young Minds webchat service. If you are under 19, you can freephone Childline on 0800 1111.
Hello and welcome to my counselling services website. I'm Mary (pronouns: she/her), a psychotherapeutic counsellor, group facilitator and anti-racist advocate, counselling tutor and mentor, based in Norwich, UK. I offer a genuine, confidential and non-judgemental talking therapy for adults (18+). My aim is to support you in working through difficult challenges at a pace that is right for you.
My approach is relational, person-centred, growth mindset, creative, career-oriented, transcultural, racial justice-allied, social
justice-allied and complex needs-supportive.
Together we will focus on your
specific needs, whether you're experiencing anxiety, depression, loneliness, low self-esteem, race or transcultural issues - such as racial and cultural identity, discrimination or racial trauma.
You may be going through a significant life change, relating to study, work and career, relationships, parenting, disability, ill-health, retirement or loss. Or perhaps you are experiencing a block to creativity, productivity, or communication. Working through such challenges with a professional counsellor can really be of help.
Please explore this site at your leisure (icons are interactive). You can visit my blog for perspectives on counselling and, if you'd like to know more about my practice, be in touch - contact me by email or phone (details are at the top of the page, or click on the icons). I look forward to hearing from you.
training, qualifications & registrations
MCG BICRTTC, PG Dip Couns., C Couns.,
BA (Hons), CoA Mentoring.
MBACP, BAATN, PCU. ICO registered.
Fully insured with Enhanced DBS
Modern Slavery Statement: marypascallcounselling is committed to treating all people with dignity and respect, ensuring ethical standards. As such, the services provided are anti-slavery and anti-human trafficking in
practice, recognising the principles of the
Modern Slavery Act 2015.
marypascallcounselling online and in Norwich, UK.
Search BACP, BAATN, LinkedIn and facebook.
Postal address: Space 49763, PO Box 6945, London W1A 6US
My website uses Google Analytics so that I can learn how visitors to my website are managing to find me. I do not attempt to identify you through my website.
By continuing to view my website, you are agreeing to the terms of use and privacy policy (see link near top of page).
Mary Pascall Counselling, all rights reserved, 2024
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