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counselling help

supporting you

We all live with a degree of uncertainty and, at times, this may be difficult to manage. Emotional difficulties, such as anxiety, low mood, stress and feelings of isolation, may be highlighted or exacerbated by the current climate of political turmoil, and COVID-19. With the right support, it is possible to resolve or reduce the impact of difficult feelings, to lessen the feeling of being stuck, so that you can move on in life.

Flexible day/evening appointments offered. An initial consultation of up to 20 minutes is free of charge. Counselling sessions are up to 50 minutes. Fees are from £55/£65 before 9 am and from 5 pm. Concessions offered for students and trainees between 9 am and 5 pm. Payments by bank transfer.

therapeutic services
online and by phone

Living in the UK and seeking help in an emergency?

Please note: marypascallcounselling cannot offer an emergency service. For a UK emergency, call 999. If you are experiencing a mental health crisis contact your GP or freephone your local NHS First Response 24-hour helpline. You can also get advice via the NHS 111 online service or by calling 111. If you are distressed and need to talk, you can freephone Samaritans 24-hour service on 116 123. You can email jo@samaritans.org for a reply within 24 hours or you can contact the Shout Crisis Text Line by texting SHOUT to 85258 for free. If you're under 19 you can text YM to 85258 for free or freephone Childline on 0800 1111.

Hello and welcome to my counselling services website. I'm Mary (pronouns: she/her), a psychotherapeutic counsellor, group facilitator and anti-racist advocate, counselling tutor and mentor, based in Norwich, UK. I offer a genuine, confidential and non-judgemental talking therapy for adults (18+). My aim is to support you in working through difficult challenges at a pace that is right for you.

My approach is relational, person-centred, growth mindset, creative, career-oriented, transcultural, racial justice-allied, social

justice-allied and complex needs-supportive.

Together we will focus on your

specific needs, whether you're experiencing anxiety, depression, loneliness, low self-esteem, race or transcultural issues - such as racial and cultural identity, discrimination or racial trauma.

You may be going through a significant life change, relating to study, work and career, relationships, parenting, disability, ill-health, retirement or loss. Or perhaps you are experiencing a block to creativity, productivity, or communication. Working through such challenges with a professional counsellor can really be of help.

Please explore this site at your leisure (icons are interactive). You can visit my blog for perspectives on counselling and, if you'd like to know more about my practice, be in touch - contact me by email or phone (details are at the top of the page, or click on the icons). I look forward to hearing from you.

qualifications & registration

MCG BICRTTC, PG Dip Couns., C Couns.,

BA (Hons), CoA Mentoring.

MBACP, BAATN, PCU. ICO registered.

Fully insured with Enhanced DBS

Modern Slavery Statement: marypascallcounselling is committed to treating all people with dignity and respect, ensuring ethical standards. As such, the services provided are anti-slavery and anti-human trafficking in

practice, recognising the principles of the

Modern Slavery Act 2015.

marypascallcounselling online and in Norwich, UK.

Search BACP, BAATN, LinkedIn and facebook.

Postal address: Space 49763, PO Box 6945, London W1A 6US

My website uses Google Analytics so that I can learn how visitors to my website are managing to find me. I do not attempt to identify you through my website.

By continuing to view my website, you are agreeing to the terms of use and privacy policy (see link near top of page).