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Does talking therapy work?

Hello and welcome, once again. Following on from my recent post, I'd like to look at the next question on my list:

Does talking therapy work?

It would seem that the obvious way to find an answer to this is to ask people who've made use of talking therapy. But this is tricky - confidentiality being key to therapy, many clients prefer not to make their experiences of therapy public. And, sadly, there is still some stigma around seeking this kind of help.

However, there are some offerings out there...Take a look at the following articles:

https://www.theguardian.com/commentisfree/2015/dec/29/counselling-therapy-anxiety-depression-university

https://www.theguardian.com/education/mortarboard/2014/jul/22/university-counselling-really-helped-me


And these videos:




Hope this is helpful.


Until next time...

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