more about


counselling help

We all live with an element of the unknown and of uncertainty, and at times this can be difficult to manage. In the current climate, COVID-19 may be hi-lighting or exacerbating existing emotional difficulties, such as  anxiety, low mood, stress and feelings of isolation.

With the right support, it is possible to resolve

or reduce the impact of difficult feelings, to lessen the feeling of being stuck, so that you can move on in your life.

Due to the current situation with COVID-19, 

telephone and online counselling services are available. Flexible day/evening or weekend appointments. An initial consultation of up to 20 minutes is free of charge. Following sessions are up to 50 minutes from £40/£35 for students per session (concessions offered). Face-to-face counselling, when it resumes, will be based in Norwich.

therapeutic services 

One-to-one, face-to-face counselling 
Reduced-fee student counselling
Telephone and online counselling 
Group facilitation

qualifications & registration

Post Graduate Diploma in Counselling 

MBACP, BAATN and ICO registered 

Fully insured with Enhanced DBS


 here to support you

       Hello and welcome to my 

counselling services website.

I'm Mary, a psychotherapeutic 

counsellor, based in Norwich, UK.           

I offer a genuine, confidential and

non-judgemental talking therapy to over 18s.

   My aim is to support you in working through any difficulties you may have, at a pace that's right for you. My approach is relational, person-centred, creative and racial justice allied. Together we will focus on your specific needs, whether you're experiencing anxiety or low self-esteem, race or cultural issues, struggling with relationships, or going through a significant life change, such as relationship breakdown, becoming a parent, changing job, retiring, or grieving a loss. Working through such difficulties with a professional counsellor can really be of help. So, please, explore this site at your leisure and, if you'd like to know more about my practice, contact me by email or phone (the details are at the top of the page). I'm more than happy to answer your questions about the way I work. I look forward to hearing from you.

Please note: marypascallcounselling

does not offer emergency counselling services.

In an emergency, call 999. For help with urgent mental health issues, call 116 123 to talk to Samaritans or email: for a reply within 24 hours. 

Or you can text SHOUT to 85258 to contact the Shout Crisis Text Line. If you're under 19, you can text YM  to 85258 or call Childline on 0800 1111.

In an emergency, call 999. 

to 85258 to contact the Shout Crisis Text Line.